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krystalwilliams525
May 7, 20211 min
My New Find
I recently was on YouTube watching a lady speak about how she lost weight. One of the things she spoke about was an app that allowed her...
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krystalwilliams525
Feb 21, 20211 min
Apple Watch/IPhone/Fitness App
I met my husband couple years ago and everything has always been a competition with him. I did my normal after my workout I sent him a...
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krystalwilliams525
Feb 14, 20211 min
Quick Meal Under 400 Calories
This meal was prepared in ten minutes.
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krystalwilliams525
Feb 9, 20211 min
Prepare
Be prepared so you won’t fail. Prep your meals at least two days in advance. I recommend this to new moms or individuals who have...
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krystalwilliams525
Feb 8, 20211 min
3 Pounds
A good friend of mine introduced me to the Jump Rope Challenge. We started on Monday February 1, 2021. I am now down 3 pounds since the...
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krystalwilliams525
Feb 4, 20211 min
Meal Prep
Black beans, yellow bell pepper, mushrooms, broccoli and rice.
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krystalwilliams525
Jan 24, 20211 min
Fitness
It’s the journey of getting fit. Doing whatever you can to get that dream body. You stumble, you eat that cupcake you know you didn’t...
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